This delicious Low-Calorie & Healthy Oatmeal with Matcha Yogurt, Pistachios, and Apples is the perfect energizing breakfast. It blends creamy warm oats with refreshing matcha yogurt, crunchy pistachios, and naturally sweet apple slices. Packed with antioxidants, protein, and fiber — this breakfast keeps you full, focused, and feeling amazing while staying low in calories.
Creamy, crunchy, refreshing — this vibrant oatmeal bowl is a nourishing breakfast you’ll want every day.
Disclaimer
Nutritional values are estimates and vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
Nutritional values are estimates and vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
🥗 Ingredients (1 Serving)
| Ingredient | Quantity | Calories |
|---|---|---|
| Rolled Oats | 1/2 cup | 140 kcal |
| Low-Fat Greek Yogurt | 1/3 cup | 45 kcal |
| Matcha Powder | 1 tsp | 5 kcal |
| Green Apple (sliced) | 1/2 small | 30 kcal |
| Pistachios (crushed) | 1 tbsp | 50 kcal |
| Honey (optional) | 1 tsp | 20 kcal |
| Hot Water or Milk | 1/2 cup | 0–30 kcal |
➡️ Total Calories (entire recipe): ≈ 260–290 kcal
➡️ Light, energizing, and nutrient-rich!
➡️ Light, energizing, and nutrient-rich!
👩🍳 Preparation Steps
- Cook the oatmeal: Add oats and hot water (or milk) to a bowl. Let sit 3–5 minutes until creamy.
- Prepare the matcha yogurt: Mix Greek yogurt with matcha powder until smooth and vibrant green.
- Slice the apple: Cut into thin slices or small cubes for easier topping.
- Assemble: Add the matcha yogurt on top of the oatmeal, then add apples and crushed pistachios.
- Sweeten (optional): Drizzle a small amount of honey for extra flavor.
Tip: For extra creaminess, add a splash of warm almond milk on top before serving.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 260–290 kcal |
| Protein | 14 g |
| Fat | 7 g |
| Carbs | 38 g |
| Fiber | 6 g |
🌿 Key Benefits
🍵 Matcha energized: Provides antioxidants and clean, natural energy.
🍏 Low-calorie: Under 300 calories but highly satisfying.
💪 Protein-filled: Greek yogurt boosts fullness and muscle repair.
🌾 High fiber: Oats and apples support digestion and blood sugar balance.
🥣 Perfect for breakfast: Balanced carbs, protein, and healthy fats.
❓ FAQ
Can I use overnight oats?
Yes — this recipe works wonderfully as overnight oats. Just chill overnight and serve with matcha yogurt.
Can I use flavored yogurt?
Yes, but it increases calories. Plain low-fat yogurt is best.
Can I swap pistachios?
Absolutely — almonds, walnuts, or chia seeds work too.
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Keyword: healthy oatmeal bowl, matcha yogurt recipe, low calorie breakfast ideas, pistachio oatmeal, apple matcha oatmeal
